All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

1 ½ pounds cauliflower florets 4 tablespoons egg substitute (such as JUST egg(R)) ¾ cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon ground black pepper nonstick cooking spray ½ cup vegan Buffalo wing sauce (such as Frank's®)

Nutrition Info

175.3 calories carbohydrate: 32.9 g cholesterol: 0.2 mg fat: 2 g fiber: 5.2 g protein: 8.9 g saturatedFat: 0.2 g servingSize: - sodium: 1200.4 mg sugar: 4.5 g transFat: : - unsaturatedFat: : -

Preheat the air fryer to 400 degrees F (200 degrees C).
Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

4 servings

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.