All Recipes Best Recipe Side Dish Vegetables

Ingredients

1 large egg ½ pound okra pods, cut into 1/2-inch slices 1 cup cornmeal ¼ cup all-purpose flour cooking spray salt to taste

Nutrition Info

191.2 calories carbohydrate: 37.4 g cholesterol: 46.5 mg fat: 2 g fiber: 3.4 g protein: 6 g saturatedFat: 0.5 g servingSize: - sodium: 64.3 mg sugar: 1.4 g transFat: : - unsaturatedFat: : -

Place egg in a shallow dish and beat, gently stir in sliced okra.
Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
Repeat with remaining okra slices.

4 servings

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.