Air Fryer Chicken Thigh Schnitzel recipe

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Ingredients

1 pound skinless, boneless chicken thighs, trimmed of fat
½ cup seasoned bread crumbs
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup flour
1 egg, beaten
avocado oil cooking spray

Nutrition Info

292.8 calories
carbohydrate: 16.5 g
cholesterol: 117.3 mg
fat: 14 g
fiber: 1 g
protein: 23.6 g
saturatedFat: 3.9 g
servingSize: -
sodium: 926.8 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chicken thighs, 1 at a time, between 2 sheets of parchment paper and flatten with a mallet.

  2. Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg, and finally coat with bread crumb mixture.

  3. Preheat an air fryer to 375 degrees F (190 degrees C).

  4. Place breaded thighs in the air fryer basket, making sure they are not touching, work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.

Recipe Yield

4 servings

Recipe Note

I find chicken thighs to be more flavorful than chicken breasts, and this schnitzel is a perfect example. Not only is it delicious, it is also cooked in the air fryer, making it lower in calories, oil free, and grease free.

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