A Hearty Porridge recipe

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Ingredients

1 cup rolled oats
½ cup quinoa
½ cup raisins
½ cup chopped walnuts
½ cup almond meal
½ cup flaxseed meal
½ cup shredded coconut
1 small apple, chopped
2 tablespoons ground cinnamon
3 ½ cups water

Nutrition Info

319.2 calories
carbohydrate: 34.2 g
cholesterol: : -
fat: 18.7 g
fiber: 8.5 g
protein: 8.6 g
saturatedFat: 5.1 g
servingSize: -
sodium: 14.2 mg
sugar: 9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot, add water. Bring mixture to a boil, stirring regularly, reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.

Recipe Yield

7 servings

Recipe Note

Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.

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