20-Minute Skillet Salmon recipe

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Ingredients

4 (4 ounce) salmon fillets
1 cup fat-free milk
½ cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 cups chopped cucumbers
2 tablespoons chopped fresh dill
2 cups hot cooked long-grain white rice

Nutrition Info

365.5 calories
carbohydrate: 28.1 g
cholesterol: 84.1 mg
fat: 13.6 g
fiber: 0.7 g
protein: 29.2 g
saturatedFat: 5.2 g
servingSize: -
sodium: 198.7 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat large skillet sprayed with cooking spray on medium-high heat. Add fish, cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet, cover to keep warm.

  2. Add milk and reduced-fat cream cheese to skillet, cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

  3. Return fish to skillet. Cook 2 min. or until heated through. Serve over rice, top with cream cheese sauce.

Recipe Yield

4 servings

Recipe Note

You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.

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