Wok Charred Edamame 3 Ways recipe

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Ingredients

2 tablespoons soybean oil (often labeled \"vegetable oil\")
4 cups edamame, in-shell, thawed
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
1 teaspoon sesame seeds
2 tablespoons maple syrup
1 tablespoon balsamic vinegar
1 teaspoon sea salt
2 tablespoons dukkah spice blend

Nutrition Info

24.7 calories
carbohydrate: 2.2 g
cholesterol: : -
fat: 2.3 g
fiber: 0.2 g
protein: 0.2 g
saturatedFat: 0.3 g
servingSize: -
sodium: 172.5 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat soybean oil over high heat in a wok or skillet.

  2. Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.

  3. Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Recipe Yield

16 servings

Recipe Note

Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

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