Tofu Nuggets recipe

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Ingredients

1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
2 slices whole wheat sandwich bread
3 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon dried basil
½ teaspoon dried marjoram
1 egg
salt and freshly ground black pepper to taste
¼ cup olive oil

Nutrition Info

139.7 calories
carbohydrate: 5.8 g
cholesterol: 33.2 mg
fat: 9.7 g
fiber: 1.1 g
protein: 8.9 g
saturatedFat: 1.7 g
servingSize: -
sodium: 125.3 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.

  2. Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.

  3. Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.

  4. Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.

Recipe Yield

6 servings

Recipe Note

Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!

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