All Recipes Best Recipe Main Dish Recipes Casserole Recipes Seafood

Ingredients

3 cups cooked rice 1 (16 ounce) package frozen stir-fry vegetables, thawed 6 ounces shredded sharp Cheddar cheese 6 tablespoons salted butter ¼ cup lemon juice 2 teaspoons chicken bouillon granules ½ teaspoon ground paprika ½ teaspoon ground black pepper 1 pound tilapia fillets

Nutrition Info

320 calories carbohydrate: 22.2 g cholesterol: 66.1 mg fat: 16.8 g fiber: 1.5 g protein: 20.1 g saturatedFat: 10.2 g servingSize: - sodium: 451.9 mg sugar: 1.6 g transFat: : - unsaturatedFat: : -

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

1 9x13-inch casserole

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.