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Ingredients

1 (8 ounce) can sliced pineapple, drained and juice reserved 1 tablespoon brown sugar 1 (12 ounce) can SPAM® with Bacon, sliced 1/4-inch thick 4 large eggs 2 bagels, split ½ avocado - peeled, pitted, and mashed 1 tomato, sliced 1/4-inch thick ¼ teaspoon balsamic vinegar

Nutrition Info

558.1 calories carbohydrate: 40.9 g cholesterol: 246.7 mg fat: 33.7 g fiber: 3.4 g protein: 22.5 g saturatedFat: 11.3 g servingSize: - sodium: 1101.4 mg sugar: 12.6 g transFat: : - unsaturatedFat: : -

Place pineapple slices in a non-stick skillet over low heat, sprinkle with brown sugar. Cook pineapple, shaking the pan every minute, until bottom of pineapple rings turn golden and sugar is caramelized, about 5 minutes, remove slices from pan and set aside.
Place SPAM® with Bacon slices into the same skillet and pour 1/4 cup of reserved pineapple juice over the SPAM® with Bacon, cook until juice evaporates, about 3 minutes. Flip SPAM® with Bacon, pour remaining pineapple juice in and cook until evaporated, about 3 minutes more.
Crack eggs into a nonstick skillet over medium-low heat, cook until whites are firm and yolks are done to your liking.
Toast bagels, spread bagel halves with mashed avocado. Top each bagel half with tomato slices, SPAM® with Bacon slices, an egg, and a pineapple slice, top with just a splash of balsamic vinegar.

4 bagel halves

A golden bagel is topped with tomato, eggs, pineapple, avocado, and just a splash of balsamic vinegar to balance it all out.