Tex Mex Black Bean Dip recipe
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Ingredients
- 1 (15 ounce) can black beans, rinsed and drained 1 teaspoon vegetable oil ½ cup chopped onion 2 cloves garlic, minced ½ cup fresh corn kernels ¾ cup chopped tomatoes ½ cup mild picante sauce 1 teaspoon ground cumin 1 teaspoon chili powder ½ cup shredded Monterey Jack cheese ¼ cup chopped fresh cilantro 1 tablespoon fresh lime juice
Nutrition Info
- 49.6 caloriescarbohydrate: 5.9 gcholesterol: 3.1 mgfat: 1.7 gfiber: 1.9 gprotein: 2.7 gsaturatedFat: 0.7 gservingSize: -sodium: 148.7 mgsugar: 0.9 gtransFat: : -unsaturatedFat: : -
Directions Tex Mex Black Bean Dip
Directions
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Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan, cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice, stir until cheese is melted.