Tasty Buckwheat Pancakes recipe

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Ingredients

½ cup whole wheat flour
¼ cup buckwheat flour
¼ cup all-purpose flour
¼ cup quick cooking oats
3 teaspoons baking powder
1 cup skim milk
3 tablespoons safflower oil
2 tablespoons honey
1 egg, lightly beaten

Nutrition Info

229 calories
carbohydrate: 30.6 g
cholesterol: 38.2 mg
fat: 9.9 g
fiber: 2.7 g
protein: 6.5 g
saturatedFat: 1 g
servingSize: -
sodium: 329.1 mg
sugar: 9.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.

  2. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

Recipe Yield

10 pancakes

Recipe Note

This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.

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