Recipe Tabbouleh - All Recipes for Cooking

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Ingredients

1 ½ cups bulgur 3 cups boiling water 2 pounds tomatoes, diced 1 cup chopped fresh parsley 3 green onions, minced ¼ cup minced fresh mint leaves 3 tablespoons olive oil ¼ cup fresh lemon juice salt to taste ground black pepper to taste

Nutrition Info

117.5 calories carbohydrate: 18.9 g cholesterol: : - fat: 4.2 g fiber: 4.8 g protein: 3.3 g saturatedFat: 0.6 g servingSize: - sodium: 11.2 mg sugar: 2.5 g transFat: : - unsaturatedFat: : -

Directions

Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper, stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Recipe Yield

10 - 12 servings

Recipe Note

This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat;soaking it in hot water is all the preparation required.

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