Swiss Steak Stew recipe
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Ingredients
- ¼ cup all-purpose flour ½ teaspoon salt 1 ½ pounds boneless round steak, cut into bite size pieces 1 (14.5 ounce) can Italian-style diced tomatoes ¾ cup water 3 cups peeled and quartered new red potatoes 1 onion, diced 1 cup sweet corn
Nutrition Info
- 348.6 caloriescarbohydrate: 25.4 gcholesterol: 71.4 mgfat: 14.9 gfiber: 2.7 gprotein: 26.6 gsaturatedFat: 5.7 gservingSize: -sodium: 447.5 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Swiss Steak Stew
Directions
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In medium bowl combine flour and salt mix well. Add beef and coat well.
Coat a nonstick skillet with cooking spray and heat over medium heat. Add beef and cook until browned.
In a slow cooker layer potatoes, beef and onion. Stir tomatoes with juice, water and any remaining flour mixture together. Pour over top. Cover and cook on low setting for 7 to 8 hours or until beef is tender. Add corn, cover and cook an additional 25 minutes.