Superfood Blueberry Muffins recipe

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Ingredients

1 ½ cups whole wheat flour
½ cup oats
½ cup brown sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup applesauce
6 ounces Greek yogurt
¼ cup skim milk
3 tablespoons vegetable oil
1 egg
2 tablespoons skim milk, or as needed
1 cup blueberries, or more to taste
⅔ cup coarsely chopped walnuts

Nutrition Info

183 calories
carbohydrate: 23.9 g
cholesterol: 16.2 mg
fat: 8.7 g
fiber: 2.7 g
protein: 4.5 g
saturatedFat: 1.5 g
servingSize: -
sodium: 206.7 mg
sugar: 11 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Combine flour, oats, brown sugar, baking powder, and salt in a large bowl, stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.

  3. Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.

  4. Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Recipe Yield

14 large muffins

Recipe Note

These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.

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