All Recipes Best Recipe Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Ingredients

2 tablespoons low-sodium soy sauce (such as Bragg®) 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 clove garlic, finely chopped 1 (8 ounce) flank steak (about 1-inch thick)

Nutrition Info

295 calories carbohydrate: 19.7 g cholesterol: 25 mg fat: 18.1 g fiber: 0.2 g protein: 14.5 g saturatedFat: 3.7 g servingSize: - sodium: 558.5 mg sugar: 17.5 g transFat: : - unsaturatedFat: : -

Cut off any surface fat from the steak.
Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish. Add steak and marinate in the refrigerator for 5 hours, turning occasionally.
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 140 degrees F (60 degrees C). Set timer for 3 hours.
Remove the steak from the marinade and shake off excess liquid. Place into a bag and vacuum seal or use the water emersion method to remove all air.
When timer is up, remove steak from the pot and pat dry with a paper towel.
Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the hot grill and grill on one side for 2 to 3 minutes. Cut in half and serve.

2 servings

This marinated flank steak turns out incredibly tender if cooked sous vide. I like to grill it afterwards for a couple of minutes for extra flavor.