Shelly's Super Salad recipe

All Recipes Best Recipe Salad Vegetable Salad Recipes

Ingredients

1 head iceberg lettuce - rinsed, dried, and chopped
1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
2 tomatoes, chopped
1 red onion, diced
8 ounces fresh mushrooms, sliced
4 eggs
1 cucumber, cleaned and diced
2 cups fat free Italian-style dressing
¼ cup melba toast, crumbled

Nutrition Info

349.7 calories
carbohydrate: 62.9 g
cholesterol: 186 mg
fat: 5.9 g
fiber: 9.9 g
protein: 13.6 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1416 mg
sugar: 23.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.

  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.

  3. Pour enough salad dressing to coat, toss and serve with fat-free croutons or melba toast.

Recipe Yield

4 servings

Recipe Note

This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Shelly's Super Salad, simple recipe Shelly's Super Salad, recipe Shelly's Super Salad, recipe Shelly's Super Salad, Shelly's Super Salad recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe shelly's, , easy recipes , baking , tasty recipe best recipes