Sharkey's Barbequed Trout recipe

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Ingredients

½ cup soy sauce
2 tablespoons vegetable oil
1 teaspoon dried rosemary
⅔ cup ketchup
2 tablespoons lemon juice
6 (6 ounce) fillets rainbow trout

Nutrition Info

279.1 calories
carbohydrate: 8.9 g
cholesterol: 99.1 mg
fat: 10.5 g
fiber: 0.3 g
protein: 36.2 g
saturatedFat: 1.9 g
servingSize: -
sodium: 1551.8 mg
sugar: 6.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.

  2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.

  3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.

  4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Recipe Yield

6 trout filets

Recipe Note

Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill.

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