Seaside Pasta with Vegetables recipe

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Ingredients

8 ounces bow tie pasta
1 tablespoon olive oil
2 (6 ounce) fillets fresh salmon
½ teaspoon kosher salt
4 cloves garlic, finely chopped
1 pint grape tomatoes
2 cups broccoli florets, cut into bite-size pieces
½ cup chicken broth
1 lemon, zested and juiced
½ cup crumbled reduced-fat feta cheese
2 tablespoons coarsely chopped fresh dill
¼ teaspoon red pepper flakes

Nutrition Info

483.7 calories
carbohydrate: 52.6 g
cholesterol: 61.3 mg
fat: 17.7 g
fiber: 5.3 g
protein: 33.4 g
saturatedFat: 4.9 g
servingSize: -
sodium: 847.4 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare pasta following package instructions.

  2. Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt, cook 1-2 minutes on each side or until browned.

  3. Add garlic, tomatoes, broccoli, and broth, cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.

  4. Add pasta, lemon juice and zest, feta, dill, and red pepper flakes, toss to combine. Serve.

Recipe Yield

4 servings

Recipe Note

When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.

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