All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

2 teaspoons olive oil 3 egg whites ¾ cup seasoned bread crumbs 6 skinless, boneless chicken breast halves 1 (12 fluid ounce) can fat-free evaporated milk (divided) 1 tablespoon cornstarch ½ cup grated Parmesan cheese ½ cup chopped fresh parsley ⅛ teaspoon ground black pepper ¾ cup shredded mozzarella cheese

Nutrition Info

326.9 calories carbohydrate: 19.2 g cholesterol: 84.5 mg fat: 9.5 g fiber: 0.9 g protein: 39 g saturatedFat: 3.9 g servingSize: - sodium: 609.5 mg sugar: 7.9 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Heat olive oil in a large skillet over medium heat until the oil shimmers, meanwhile, beat the egg whites until frothy in a bowl, and place the bread crumbs in a separate flat bowl. Dip the chicken breasts into the egg white, dredge in crumbs, and brown on both sides in the hot oil until golden, 3 to 5 minutes per side. Place the chicken breasts into the baking dish.
In a small bowl, mix about 3 tablespoons of evaporated milk with the cornstarch until smooth. Pour the rest of the evaporated milk into a saucepan, and mix in Parmesan cheese, parsley, and black pepper. Over medium-low heat, bring the milk mixture just to a bare simmer, and whisk in the cornstarch mixture, let cook until thickened, about 1 minute. Pour the sauce over the chicken breasts, sprinkle top with mozzarella cheese.
Bake in the preheated oven until the sauce is bubbly and the cheese has melted, about 25 minutes. An instant-read thermometer inserted into the center of a chicken breast should read 160 degrees F (70 degrees C).

6 servings

Can prep early and refrigerate for up to 2 days.