Razzy Blue Smoothie recipe

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Ingredients

1 banana
16 whole almonds
¼ cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
¼ cup Concord grape juice
1 cup 1% buttermilk

Nutrition Info

261.9 calories
carbohydrate: 44.5 g
cholesterol: 8.3 mg
fat: 6.5 g
fiber: 4.8 g
protein: 8.8 g
saturatedFat: 1.4 g
servingSize: -
sodium: 141.8 mg
sugar: 30.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.

  2. Place the almonds, oats, and flaxseed meal into a blender, pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk, puree until smooth.

Recipe Yield

3 smoothies

Recipe Note

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

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