Quick Sun-Dried Tomato and Basil Hummus recipe

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Ingredients

1 (15.5 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
½ cup chopped sun-dried tomatoes (not oil-packed)
3 cloves garlic
2 tablespoons chopped fresh basil leaves
¼ cup grated Parmesan cheese
¼ cup olive oil
salt and pepper to taste

Nutrition Info

58.6 calories
carbohydrate: 5.9 g
cholesterol: 0.9 mg
fat: 3.3 g
fiber: 1.1 g
protein: 1.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 109.5 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.

  2. Add about 1/4 of the reserved liquid, grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind, repeat until the consistency is like chunky peanut butter.

  3. Pour in the olive oil, grind for an additional 15 seconds. Season with salt and pepper.

Recipe Yield

2 1/2 cups

Recipe Note

Just a few ingredients make this hummus easy to whip up on a moment's notice. Serve with chips, pita wedges, or crackers. Great on burgers and sandwiches too. Enjoy!

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