Quick and Easy Peanut Butter Oatmeal recipe

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Ingredients

⅓ cup old-fashioned oats
2 teaspoons ground flax seed
¼ teaspoon salt
⅔ cup water
¼ cup egg whites
1 tablespoon peanut butter
1 teaspoon brown sugar, or to taste
ground cinnamon
1 tablespoon milk as needed

Nutrition Info

188.2 calories
carbohydrate: 13.3 g
cholesterol: : -
fat: 10.6 g
fiber: 3.3 g
protein: 12.4 g
saturatedFat: 1.9 g
servingSize: -
sodium: 764.7 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).

  2. Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.

Recipe Yield

1 serving

Recipe Note

After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!

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