Pumpkin Pie Smoothie recipe

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Ingredients

1 (15 ounce) can solid pack pumpkin puree
1 (12 fluid ounce) can frozen apple juice concentrate
⅛ teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 ½ cups water

Nutrition Info

203 calories
carbohydrate: 49.8 g
cholesterol: : -
fat: 0.7 g
fiber: 3.8 g
protein: 1.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 281.6 mg
sugar: 42.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Remove pumpkin from can and freeze for 1 hour.

  2. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Recipe Yield

4 servings

Recipe Note

Pumpkin pie in a cup!

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