All Recipes Best Recipe Seafood Fish

Ingredients

¾ cup dry bread crumbs ¼ cup grated Parmesan cheese 1 large clove garlic, minced ¼ teaspoon black pepper 1 teaspoon salt 1 teaspoon seafood seasoning (such as Old Bay®), or to taste 2 tablespoons chopped fresh parsley 2 eggs ¾ cup vegetable oil 1 pound cod or other firm white fish fillets 1 pinch paprika, or as needed 2 cups sliced onions 2 cups sliced green bell peppers 2 cups stewed tomatoes 1 (8 ounce) package shredded Monterey Jack cheese

Nutrition Info

870.6 calories carbohydrate: 31.7 g cholesterol: 196 mg fat: 64.1 g fiber: 4.3 g protein: 44.1 g saturatedFat: 19.2 g servingSize: - sodium: 1625.6 mg sugar: 9.9 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs, brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes, spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
Bake in the preheated oven until hot and bubbling, about 30 minutes, remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.

4 servings

My kids, who aren't great on veggies, love this fish dish. Try it!