Portuguese Cod Fish Casserole recipe

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Ingredients

2 pounds salted cod fish
5 large potatoes, peeled and sliced
3 large onions, sliced
¾ cup olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 ½ teaspoons crushed red pepper flakes
1 teaspoon paprika
3 tablespoons tomato sauce

Nutrition Info

952.5 calories
carbohydrate: 63.8 g
cholesterol: 230 mg
fat: 31.1 g
fiber: 6.8 g
protein: 101 g
saturatedFat: 4.6 g
servingSize: -
sodium: 10692.9 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes, drain and cool, leaving cod in large pieces. Set aside.

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.

  4. Bake in preheated oven for 45 minutes, or until potatoes are tender.

Recipe Yield

6 servings

Recipe Note

An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom's original ingredients.

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