All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

3 pounds chicken pieces 1 white onion, chopped 1 tablespoon minced fresh ginger 1 teaspoon salt 2 cups water ½ cup natural peanut butter 2 tablespoons tomato sauce 2 cups chicken broth 2 cups frozen okra 2 tomatoes, chopped 1 sweet potato, diced 1 teaspoon red pepper flakes 1 teaspoon dried thyme

Nutrition Info

533.9 calories carbohydrate: 22.7 g cholesterol: 155.2 mg fat: 20.4 g fiber: 5.4 g protein: 65.4 g saturatedFat: 3.8 g servingSize: - sodium: 733.4 mg sugar: 7.7 g transFat: : - unsaturatedFat: : -

Submerge chicken in salted water, drain and rinse.
Combine chicken, onion, ginger, and salt in a large skillet, pour in 2 cups water. Bring liquid to a boil, reduce heat to medium and simmer for 15 minutes.
Whisk peanut butter and 1/2 cup liquid from skillet together in a bowl, stir into liquid mixture in skillet.
Stir tomato sauce into peanut butter mixture in skillet. Add broth, okra, tomatoes, sweet potato, red pepper flakes, and thyme, bring to a boil. Reduce heat to medium and simmer until chicken is cooked through and sauce is slightly thickened, 25 to 30 minutes.

5 servings

A tasty chicken stew that makes a hearty, healthy dinner over brown rice.