Recipe Peanut Butter Buckwheat Cereal - All Recipes for Cooking

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Ingredients

1 cup buckwheat groats ½ cup natural peanut butter ¼ cup white sugar ¼ teaspoon sea salt

Nutrition Info

261.8 calories carbohydrate: 33.5 g cholesterol: : - fat: 12.2 g fiber: 4.3 g protein: 9.2 g saturatedFat: 1.8 g servingSize: - sodium: 130.3 mg sugar: 10 g transFat: : - unsaturatedFat: : -

Directions

Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
Set a food dehydrator to 118 degrees F (244 degrees C).
Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Recipe Yield

6 servings

Recipe Note

This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

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