Pan-Seared Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Nutrition Info

249.3 calories
carbohydrate: 11.9 g
cholesterol: 56.3 mg
fat: 10.8 g
fiber: 0.4 g
protein: 24.6 g
saturatedFat: 4.5 g
servingSize: -
sodium: 50.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish, gently press each fillet into the flour to coat and shake off the excess flour.

  2. Heat the olive oil in a skillet over medium-high heat, cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Recipe Yield

4 servings

Recipe Note

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Pan-Seared Tilapia, simple recipe Pan-Seared Tilapia, recipe Pan-Seared Tilapia, recipe Pan-Seared Tilapia, Pan-Seared Tilapia recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe pan-seared, , easy recipes , baking , tasty recipe best recipes