Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

1 tablespoon palm oil, divided
½ tablespoon olive oil
½ large onion, sliced
½ red bell pepper, sliced into rings
½ green bell pepper, sliced into rings
1 (15 ounce) can hearts of palm, drained and sliced
1 large tomato, chopped
1 (14 ounce) can coconut milk
salt
2 tablespoons chopped parsley, or to taste

Nutrition Info

291.8 calories
carbohydrate: 12.9 g
cholesterol: : -
fat: 26.8 g
fiber: 5.1 g
protein: 5.6 g
saturatedFat: 20.6 g
servingSize: -
sodium: 510.3 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.

  2. Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm), simple recipe Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm), recipe Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm), recipe Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm), Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe moqueca, , easy recipes , baking , tasty recipe best recipes