Marinated Tofu Salad with Capers recipe

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Ingredients

¼ cup olive oil
2 tablespoons white vinegar
1 teaspoon salt
1 teaspoon basil
½ teaspoon ground black pepper
½ teaspoon oregano
1 (12 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons capers
1 head leafy dark green lettuce - torn, washed, and spun dry
10 cherry tomatoes, halved
¼ red onion, thinly sliced for garnish (or as preferred)

Nutrition Info

83.4 calories
carbohydrate: 2.7 g
cholesterol: : -
fat: 7.1 g
fiber: 0.9 g
protein: 3.4 g
saturatedFat: 1 g
servingSize: -
sodium: 295.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.

  2. Put tofu cubes in a large bowl. Pour marinade over tofu, add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.

  3. Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.

Recipe Yield

10 servings

Recipe Note

This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.

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