Low-Sodium Ground Turkey Meatloaf recipe

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Ingredients

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Nutrition Info

218.2 calories
carbohydrate: 5.9 g
cholesterol: 125.1 mg
fat: 10.8 g
fiber: 0.8 g
protein: 24.7 g
saturatedFat: 2.7 g
servingSize: -
sodium: 96.8 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

  2. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.

  3. Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Recipe Yield

1 meatloaf

Recipe Note

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

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