LaWanna's Mango Salsa on Tilapia Fillets recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

½ fresh pineapple - peeled, cored, and chopped
½ pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
½ cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 ½ pounds tilapia fillets
½ teaspoon seasoned pepper blend

Nutrition Info

308.3 calories
carbohydrate: 35.3 g
cholesterol: 62.5 mg
fat: 3.1 g
fiber: 5.3 g
protein: 36.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 83.5 mg
sugar: 25.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.

  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Recipe Yield

4 servings

Recipe Note

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

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