Indian Chickpeas in Tea recipe

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Ingredients

¼ cup vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), drained
1 tablespoon minced fresh ginger root
3 (15 ounce) cans chickpeas, rinsed and drained
1 ¼ cups brewed black tea
1 tablespoon lemon juice
1 ½ teaspoons salt
1 ½ teaspoons ground cumin
1 ½ teaspoons garam masala
1 teaspoon ground coriander
2 tablespoons chopped fresh parsley, or to taste

Nutrition Info

278.7 calories
carbohydrate: 38.7 g
cholesterol: : -
fat: 11.1 g
fiber: 7.8 g
protein: 8 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1193.4 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes.

  2. Stir tomatoes with green chile peppers into the onion mixture, cook until the tomatoes darken in color, about 8 minutes, add ginger and cook until ginger is fragrant, about 2 minutes more.

  3. Stir chickpeas, black tea, lemon juice, salt, cumin, garam masala, and coriander into the tomato mixture, bring to a simmer, reduce heat to medium-low, loosely cover the skillet, and cook at a simmer, stirring occasionally, until the tea has nearly evaporated completely, 15 to 20 minutes. Garnish with parsley.

Recipe Yield

6 servings

Recipe Note

A vegetarian Indian dish with a little kick! Easy and very flavorful, it's my favorite way to cook chickpeas! Serve over basmati rice.

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