Hummus III recipe

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Ingredients

2 cups canned garbanzo beans, drained
⅓ cup tahini
¼ cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

Nutrition Info

77.1 calories
carbohydrate: 8.1 g
cholesterol: : -
fat: 4.3 g
fiber: 1.9 g
protein: 2.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 236.4 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

  2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Recipe Yield

2 cups

Recipe Note

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

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