Hot Asiago Dip recipe

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Ingredients

1 cup nonfat cottage cheese
⅓ cup nonfat cream cheese
2 teaspoons Dijon mustard
¼ cup grated Asiago cheese
2 green onions, finely sliced
1 fresh jalapeno pepper, seeded and minced

Nutrition Info

30.6 calories
carbohydrate: 1.8 g
cholesterol: 3.3 mg
fat: 0.7 g
fiber: 0.1 g
protein: 3.9 g
saturatedFat: 0.5 g
servingSize: -
sodium: 157.2 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.

  2. Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.

Recipe Yield

1 1/2 cups

Recipe Note

A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!

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