All Recipes Best Recipe Seafood Fish

Ingredients

cooking spray ¾ pound cod fillets 2 tablespoons orange marmalade 1 tablespoon honey ½ tablespoon orange juice 1 teaspoon Dijon mustard ½ teaspoon sesame oil ½ teaspoon reduced-sodium soy sauce ⅛ teaspoon freshly ground black pepper 2 tablespoons chopped fresh parsley, or to taste

Nutrition Info

159.2 calories carbohydrate: 15.5 g cholesterol: 41.5 mg fat: 1.6 g fiber: 0.2 g protein: 20.5 g saturatedFat: 0.2 g servingSize: - sodium: 160.8 mg sugar: 14 g transFat: : - unsaturatedFat: : -

Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
Brush the remaining glaze over the fillets. Garnish with parsley.

3 servings

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.