Healthy Black Bean Brownies recipe

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Ingredients

2 (15 ounce) cans no-salt-added black beans, drained
2 ½ cups ripe bananas
4 teaspoons vanilla extract
3 ½ cups pitted chopped dates, or more to taste
1 ⅓ cups oat flour
1 cup cocoa powder
2 tablespoons ground flax seed
4 teaspoons baking powder
2 teaspoons baking soda
2 cups chopped walnuts

Nutrition Info

199.4 calories
carbohydrate: 31.9 g
cholesterol: : -
fat: 7.7 g
fiber: 6.3 g
protein: 5.6 g
saturatedFat: 1 g
servingSize: -
sodium: 192 mg
sugar: 15.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

  2. Blend black beans in a blender until smooth. Add bananas and vanilla extract, blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.

  3. Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended, fold in walnuts. Spoon batter into prepared baking dish.

  4. Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.

Recipe Yield

24 servings

Recipe Note

Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.

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