All Recipes Best Recipe Soups, Stews and Chili Recipes Stews Gumbo Recipes

Ingredients

⅓ cup all-purpose flour 1 tablespoon vegetable oil 2 green bell peppers, chopped 1 large onion, chopped 3 cloves garlic, minced ½ pound chicken andouille sausage, quartered lengthwise and sliced 2 (14.5 ounce) cans no-salt-added diced tomatoes 1 (10.75 ounce) can reduced-sodium chicken broth 1 tablespoon salt-free Cajun seasoning ¼ teaspoon salt ¼ teaspoon ground black pepper, or more to taste ½ pound uncooked medium shrimp, peeled and deveined 5 cups frozen riced cauliflower 2 sprigs chopped fresh parsley, or to taste

Nutrition Info

134.4 calories carbohydrate: 16.1 g cholesterol: 59.3 mg fat: 3.5 g fiber: 4.5 g protein: 12.1 g saturatedFat: 1 g servingSize: - sodium: 273 mg sugar: 3.3 g transFat: : - unsaturatedFat: : -

Heat a large skillet over medium heat. Add flour, cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
Add oil, bell peppers, onion, and garlic to the skillet, cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp, cook until opaque, about 30 minutes on Low or 15 minutes on High.
Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.

10 servings

Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.