Health Dynamics Rye Bread recipe

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Ingredients

2 eggs
¾ cup warm water
2 tablespoons vegetable oil
2 tablespoons molasses
2 ½ cups rye flour
¼ cup cornstarch
2 teaspoons lecithin
1 ¼ teaspoons sea salt
3 teaspoons active dry yeast

Nutrition Info

135.8 calories
carbohydrate: 21.8 g
cholesterol: 31 mg
fat: 4.3 g
fiber: 3.3 g
protein: 3.4 g
saturatedFat: 0.8 g
servingSize: -
sodium: 197.6 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting, press Start. While dough is mixing, check the consistency, it should be slightly sticky.

Recipe Yield

1 - 1.5 pound loaf

Recipe Note

This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful.

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