All Recipes Best Recipe Appetizers and Snacks Beans and Peas

Ingredients

½ pound green peas ½ cup all-purpose flour, or as needed ⅓ cup freshly grated Parmesan cheese 1 egg 1 tablespoon milk, or as needed 1 teaspoon baking powder ½ teaspoon salt, or to taste ½ teaspoon ground black pepper, or to taste 1 tablespoon olive oil, or as needed

Nutrition Info

121.6 calories carbohydrate: 14.1 g cholesterol: 35.1 mg fat: 4.7 g fiber: 2.3 g protein: 6 g saturatedFat: 1.4 g servingSize: - sodium: 357.9 mg sugar: 0.3 g transFat: : - unsaturatedFat: : -

Bring a large pot of lightly salted water to a boil. Cook peas in the boiling water, stirring occasionally until tender, about 5 minutes. Drain and transfer to a bowl, mash peas using a fork.
Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into patties about 1/2-inch thick.
Heat olive oil in a skillet over medium heat, fry patties until golden, 3 to 4 minutes per side.

6 servings

Healthy option for an appetizer, side, or main dish. Serve with spicy mayo (mix of mayo and Sriracha sauce).