Green Lentil Burgers recipe
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Ingredients
- 1 cup green lentils, rinsed 2 cups water 1 teaspoon salt 2 tablespoons canola oil 1 cup finely chopped celery 1 red onion, finely chopped 1 tablespoon fancy molasses 1 teaspoon ground ginger 1 teaspoon dry mustard 1 tablespoon canola oil, or as needed
Nutrition Info
- 188.2 caloriescarbohydrate: 23.5 gcholesterol: : -fat: 7.9 gfiber: 5.4 gprotein: 7.3 gsaturatedFat: 0.5 gservingSize: -sodium: 412 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Green Lentil Burgers
Directions
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Combine water, lentils, and salt in a saucepan, bring to a boil, reduce heat to medium, and cook until all the water has been absorbed and lentils are nicely cooked, about 20 minutes. Transfer to a large bowl.
Mash lentils with a potato masher, set aside.
Heat 2 tablespoons canola oil in a skillet over medium-high heat. Saute celery and red onion in hot oil until tender, 5 to 7 minutes. Drain and discard excess oil and transfer celery and onion to a bowl.
Stir molasses, ginger, and mustard together in a small bowl, stir into the celery mixture until the celery and onion are evenly coated. Stir celery mixture into the mashed lentils. Shape lentil mixture into 6 patties.
Heat 1 tablespoon canola oil in a skillet over medium heat, fry patties in hot oil hot and firm in the center, 5 to 7 minutes per side.