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Ingredients

1 (4 pound) boneless beef chuck roast ½ cup all-purpose flour salt and ground black pepper to taste 2 tablespoons olive oil 2 cloves garlic, minced 1 cup water 1 tablespoon anise seed 1 tablespoon sesame seed 1 large green bell pepper, julienned

Nutrition Info

277.1 calories carbohydrate: 5.2 g cholesterol: 68.9 mg fat: 19.8 g fiber: 0.6 g protein: 18.5 g saturatedFat: 7.2 g servingSize: - sodium: 43.8 mg sugar: 0.3 g transFat: : - unsaturatedFat: : -

Rinse and pat dry the roast. Coat the roast evenly with the flour, season with salt and pepper.
Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil, sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.

1 - 4 pound roast

Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.