Garlicky Pumpkin Seeds recipe

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2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

Nutrition Info

206.9 calories
carbohydrate: 18.2 g
cholesterol: : -
fat: 13 g
fiber: 1.4 g
protein: 6.1 g
saturatedFat: 2.1 g
servingSize: -
sodium: 1750.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -


  1. Preheat the oven to 250 degrees F (120 degrees C).

  2. Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.

  3. Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Recipe Yield

4 servings

Recipe Note

The way my Mom always made them, with a twist by me!

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