French Toast with Mixed Berries with Truvia® Natural Sweetener recipe

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Ingredients

1 cup fat-free (skim) milk
½ cup fat-free egg product
1 tablespoon Truvia® natural sweetener spoonable
¼ teaspoon salt
1 teaspoon vanilla
1 tablespoon butter
6 slices flourless sprouted 100% whole grain bread
1 ½ cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
6 tablespoons frozen (thawed) sugar-free whipped topping
Sugar-free maple-flavored syrup, if desired

Nutrition Info

145.2 calories
carbohydrate: 20.8 g
cholesterol: 6.1 mg
fat: 4.4 g
fiber: 2.7 g
protein: 7.8 g
saturatedFat: 2.1 g
servingSize: -
sodium: 282.9 mg
sugar: 5.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In medium bowl, beat milk, egg product, Truvia® natural sweetener, salt and vanilla. Pour into shallow dish, set aside.

  2. Heat nonstick griddle or nonstick skillet over medium heat or to 350 degrees F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.

  3. Dip bread into egg mixture, coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.

  4. Serve each slice with 14 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

Recipe Yield

6 servings

Recipe Note

A basic breakfast staple with a lower-calorie spin. This French toast with mixed berries recipe contains 13% fewer calories and 50% less sugar than the full-sugar version.

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