Fiesta Chicken from Uncle Ben's® recipe

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Ingredients

Nonstick cooking spray
3 cups water
1 ½ tablespoons chili powder
¼ cup chopped cilantro
¾ cup salsa (mild)
¾ cup red pepper, diced
1 cup chopped onion
3 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
6 chicken breast halves
1 cup corn kernels, frozen or canned

Nutrition Info

283.8 calories
carbohydrate: 30.5 g
cholesterol: 72.6 mg
fat: 4.3 g
fiber: 3.7 g
protein: 31.4 g
saturatedFat: 0.9 g
servingSize: -
sodium: 280.8 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut chicken breasts into 1/2-inch strips.

  2. Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.

  3. Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa, simmer for 10 minutes until rice is done.

  4. Serve chicken over the rice with chopped cilantro.

Recipe Yield

6 servings

Recipe Note

Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.

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