Recipe Eggy Asparagus Salad - All Recipes for Cooking

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Ingredients

3 tablespoons vegetable oil 2 cloves garlic, chopped 1 pound asparagus, cut into 3-inch pieces ½ teaspoon salt 4 hard-boiled eggs, peeled and quartered ground black pepper to taste 1 lemon, sliced

Nutrition Info

198.8 calories carbohydrate: 8.5 g cholesterol: 212 mg fat: 15.8 g fiber: 3.7 g protein: 9.2 g saturatedFat: 3.3 g servingSize: - sodium: 356.1 mg sugar: 2.7 g transFat: : - unsaturatedFat: : -

Directions

Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute, add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
Gently stir egg quarters into the cooled asparagus mixture, season with pepper and garnish with lemon slices.

Recipe Yield

4 servings

Recipe Note

Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.

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