Easy Tuna and Bean Kale Salad recipe

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Ingredients

1 (8 ounce) package kale, stemmed and chopped
½ avocado, diced
1 Roma tomato, diced
salt and ground black pepper to taste
½ cup canned black beans, drained
½ cup chopped cremini mushrooms
½ (5 ounce) can tuna, drained
1 ½ teaspoons Italian-style salad dressing, or to taste

Nutrition Info

504.8 calories
carbohydrate: 55.9 g
cholesterol: 18.9 mg
fat: 19.4 g
fiber: 21.4 g
protein: 35.5 g
saturatedFat: 2.9 g
servingSize: -
sodium: 894.9 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put kale in a bowl and massage until leaves soften.

  2. Place avocado and tomato in a separate bowl and season with salt.

  3. Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Recipe Yield

1 salad

Recipe Note

To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!

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