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Ingredients

3 tablespoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon ground black pepper 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes 3 tablespoons vegetable oil, divided 3 celery ribs, sliced 2 green bell peppers, diced 1 onion, chopped ½ cup ketchup ½ cup lemon juice ½ cup crushed pineapple with syrup ⅓ cup packed brown sugar

Nutrition Info

420.6 calories carbohydrate: 49.3 g cholesterol: 64.6 mg fat: 13.6 g fiber: 5.3 g protein: 27.4 g saturatedFat: 2.5 g servingSize: - sodium: 870.1 mg sugar: 31.6 g transFat: : - unsaturatedFat: : -

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes, remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl, pour into the skillet, bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

4 servings

This a really easy recipe that the whole family will enjoy! Serve over rice.