Easy Spaghetti Squash Spaghetti recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash


1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Nutrition Info

180 calories
carbohydrate: 24.3 g
cholesterol: 2.2 mg
fat: 9.5 g
fiber: : -
protein: 3.2 g
saturatedFat: 1.8 g
servingSize: -
sodium: 175.2 mg
sugar: : -
transFat: : -
unsaturatedFat: : -


  1. Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.

  2. Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.

  3. Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Recipe Yield

2 servings

Recipe Note

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Do you like the recipe? Share this tasty recipe!