Easy Power Smoothie recipe

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Ingredients

1 cup milk
2 eggs
1 banana
1 apple - peeled, cored, and cut into chunks
1 teaspoon brown sugar
½ teaspoon ground cinnamon
½ teaspoon vanilla extract

Nutrition Info

468.4 calories
carbohydrate: 63.9 g
cholesterol: 391.5 mg
fat: 15.4 g
fiber: 7 g
protein: 22.3 g
saturatedFat: 6.3 g
servingSize: -
sodium: 244.2 mg
sugar: 45.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively, blend until smooth, about 30 seconds.

Recipe Yield

1 smoothie

Recipe Note

A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!

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